Overcoming Relationship Anxiety

Description

Overcoming Relationship Anxiety: A Practical, Psychology-Based Mini Course

By Dr. Morteza Chalak | PhD in Economics, Certified CBT Therapist

Are you a successful man who longs for love, but fears being used, hurt, or financially trapped?

This powerful, step-by-step course is designed for men who want secure love—but are held back by relationship anxiety, fear of commitment, or memories of painful breakups (theirs or their friends’). Whether you’re struggling to trust, hesitating to commit, or simply feeling lost in the dating world, this course will help you understand and transform your inner barriers.

🔍 What You’ll Learn

In just three structured modules (with a bonus practical toolset), you’ll discover:

✅ Why fear of commitment is often logical—but no longer helpful.
Meet Mike, a relatable example of a man who avoids relationships after watching his friend’s divorce—and learn how his story might reflect your own.

✅ The science behind your fears
Explore real psychological reasons (attachment theory, emotional conditioning, and cognitive distortions) that fuel fear—and how to gently overcome them.

✅ A step-by-step method to heal and move forward
From identifying your hidden beliefs to using the proven 6-column CBT table to reframe your thoughts—this course shows you how to go from anxiety to confidence.

✅ Practical emotional regulation tools
Learn daily rituals including mindfulness, journaling, affirmations, and visualisation—all backed by research to help calm your mind and open your heart.

📦 What’s Included

• 🎥  Engaging Video Lesson (hosted by Dr. Morteza Chalak)

• 📘 PDF Workbook & Exercises (including journaling prompts, CBT tables, and a mini self-assessment quiz)

• 🎧 Guided Meditation Playlist from Dr. Chalak’s YouTube channel

• 💬 Free Invitation to a 1-on-1 Clarity Session to help apply the tools to your real life

👨‍⚖️ Who This Is For

This course is ideal for men aged 30–50 who are:

• High achievers (professionals, business owners, academics)

• Tired of feeling stuck in fear, self-doubt, or overthinking

• Seeking love but terrified of choosing the wrong person or losing everything

• Curious to explore relationship psychology in a grounded, masculine way

💡 Why It Works

Grounded in Cognitive Behavioural Therapy (CBT), Attachment Theory, and Mindfulness, this course helps you:

• Shift out of “worst-case scenario” thinking

• Reclaim emotional clarity and confidence

• Build a secure mindset that attracts healthy, respectful partners

• Stop letting fear rob you of the love you want

💬 What Men Say

“I saw myself in Mike’s story. I didn’t even realize how much fear I was carrying. The journaling and CBT table changed how I approach dating.”
– Paul, 41

🎯 Your Next Step

Download the full course instantly and begin your journey to Secure Love Without Fear.